Programmes
Finding out which programme is suitable for you?
Our Fundamental classes are beginners-friendly and designed to introduce you to the basic principles of Pilates and Barre, postural cues, and equipment sett...
Mon, 28 Jun, 2021 at 5:43 PM
Xtend Barre is for everybody regardless of background! The workout is relatively intense for most first-timers as it trains small muscle groups that regular...
Mon, 28 Jun, 2021 at 5:38 PM
We recommend mums-to-be to consider our new client trial Kickstarter Package of 3 private sessions. This pass is good for you as your personal instructor ca...
Mon, 28 Jun, 2021 at 5:49 PM
For post-natal clients who have received clearance from their doctors for physical activities, both Pilates and Xtend Barre programme -- are great options t...
Mon, 28 Jun, 2021 at 5:48 PM
For weight loss and strength building, we would recommend our Pilates Mat and Xtend Barre programs. These two programmes complement each other to meet your ...
Mon, 28 Jun, 2021 at 5:49 PM