For post-natal clients who have received clearance from their doctors for physical activities, both Pilates and Xtend Barre programme -- are great options to help you get back into shape.
For clients who have to take a slower path of recovery, we recommend private sessions with our instructors so they can focus on assessing your condition and advise on your readiness for group class participation. You can take up our new client trial Kickstarter Package of 3 private sessions here.