Getting Started
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To become an Upsider, please visit our website at www.upsidemotion.com and create a client profile under the "Login/Register" tab. Once you have d...
Tue, 4 May, 2021 at 9:58 AM
All classes are 50 minutes unless otherwise stated. We want to make sure you can always make it to your next appointment so classes start and end promptly. ...
Tue, 4 May, 2021 at 9:59 AM
It is important that our Upside Motion instructors can see your body alignment. Wear close-fitting, comfortable clothing that allows for movement. Shoes a...
Tue, 4 May, 2021 at 10:00 AM
Drink plenty of water and have a light meal about three hours before your class. If it is your first time at Upside Motion, please arrive 10 minutes early...
Mon, 28 Jun, 2021 at 5:11 PM
Our maximum capacity for our classes depends on class types, class timings and room space. If you would like to check the capacity of a particular class you...
Tue, 4 May, 2021 at 11:34 AM