• Drink plenty of water and have a light meal about three hours before your class.
• If it is your first time at Upside Motion, please arrive 10 minutes early for administrative matters and to familiarise yourself with our studio.
• If you have any injuries or medical conditions, please call to inform our front desks and bring along any relevant medical reports so our instructors can help assess the condition, advise on the suitability for class participation and modify the workout for you when needed.
• Please ensure you have sufficient time for parking and changing into your workout attire before class begins. We want you to enjoy your session without distractions, so no late entry into class is permitted. Leaving class early is strongly discouraged.