Upside Motion

Having a focused mind and a stress-free environment will help you make the most of your class. Please turn off all mobile phones and talk softly if you must ...

Please ensure you have sufficient time for parking and changing into your workout attire before class begins. We want you to enjoy your session without dist...

Please help us to wipe down the equipment at the end of each session with the disinfectant provided. This helps keep the equipment clean for everyone.

There are no shower facilities at our City Hall studio but lockers and changing rooms are available. The ladies washroom is also just right outside the stud...

Our classes are open to all genders but are predominantly filled with females. We certainly welcome guys at our studio! If you have a preference for a femal...